EFTEmotional Freedom Technique (EFT) draws on elements of cognitive therapy and exposure therapy and blends them with accupressure, in the form of fingertip tapping on 12 acupuncture points. Peer reviewed medical and psychological papers have proven that EFT is effective for phobias, anxiety, depression, PTSD, physical pain and many other issues including weight loss, increased self confidence and healthy relationships.
How it works
Tapping utilises the body’s energy meridian points by stimulating them with your fingertips – literally tapping in to your bodies own energy and healing power. Your body is more powerful than you can imagine and possesses a compelling ability for self healing. With EFT you are enabling yourself to take control of that power. This means that you can use EFT wherever you are and at any time you need it.
More about EFT
Emotional Freedom Technique is a powerful and transformative self help and healing modality. Clinical trials demonstrate that EFT ‘tapping’ can rapidly reduce the impact of memories and events that trigger emotional distress.
When we experience a negative emotional state, are angry or fearful, our brain goes on alert to prepare our body for a fight or flight response. What tapping does with incredible efficacy is halt this response and re-programmes the brain to react differently.
Tapping is simple and painless. It can be learned by anyone and can be used anywhere with immediate results.
No additional resources or equipment are required other than yourself. It empowers you to heal yourself and take control back in to your own hands.
EFT is for you if you are ready to release emotional struggles and self limiting beliefs and want to restore balance and harmony in your body.
Sessions can be conducted in person and online. Book your session here.